Summary, Draft#2

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The Garmin Venu 3S enhances personalized fitness tracking and supports long-term healthy habits through its adaptive workout options and detailed health measurements. The "Garmin Venu 3S" page on iRunSG. (n.d.) introduces this smartwatch, highlighting its advanced capabilities designed to improve personalized fitness tracking and encourage lasting healthy habits. This watch includes "Body Battery" technology, which helps manage energy levels by tracking heart rate variability, stress, and activity iRunSG. (n.d.). The Venu 3S offers a wide range of adaptive workout features, including over 25 built-in sports apps that support various activities like yoga, swimming, and running Harvey Norman. (n.d.). It also provides real-time performance data, such as VO2 max, to help users understand their fitness levels and adjust their training as needed Ullman (2023).

The Venu 3S is known for its advanced health features. According to Maker (2023), it offers thorough health tracking, including continuous heart rate monitoring, stress tracking, and detailed sleep tracking. The sleep tracking feature Chang (2023), provides insights into different sleep stages like light, deep, and REM sleep, helping users understand their sleep patterns better. The device also gives a Sleep Score, which evaluates sleep quality based on duration and interruptions, encouraging users to maintain regular sleep habits Ullman (2023).


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